Sunday Slow Flow: A Monthly Yoga Event

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Oct 21, 2018
5:00 pm - 7:00 pm

West of the Waterway


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*Please signup online before class.

Wind down your weekend with a yoga class and live music by Big Sky Mind at West of the Waterway. When we slow down, we feel centered, grounded and present. This 75-minute Slow Flow focuses on mindful movement, strength, steadiness and resolve. Yoga beginners are welcome but an active lifestyle is recommended.

5:00-6:15 pm | Candlelit yoga with live music

6:15-7:00 pm | Samples from Imperfect Produce, more live music AND the Liz Rocks Foundation (Tacoma-based volunteer-run non-profit)

Every person in attendance will receive a raffle ticket and be eligible for a chance to win a Liz Rocks Adventure Bag! Additional gear will be raffled off and tickets can be purchased for $5 each or 5 for $20. There will also be Liz Rocks apparel for sale, including tees, tanks, sweatshirts, thermals, beanies, tote bags, and puffy jackets.

All proceeds support the foundation’s mission to provide underrepresented youth with the opportunity to reach new peaks through mountain activities. In the last few years they have raised $150k for a free outdoor public climbing wall, taken 30 students snowshoeing on Mt. Rainier and provided two 9-day mountaineering scholarships. They are currently working on a Liz Rocks Adventurers course at Swan Creek in Tacoma. The more money they raise, the more kids they get outside! Learn more: