Meditation 101

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Aug 20, 2017
10:00 am - 1:00 pm

Tushita Kadampa Buddhist Center

District: Tacoma

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Meditation 101

Meditation enables us to reduce feelings of stress and unhappiness while increasing our natural sense of well-being. In this half-day course, Gen Kelsang Wangpo will give teachings and easy to follow meditation practices to help us to develop a meditative practice in a busy, modern world filled with distractions.
Take a step back from the chaos of modern life and learn simple meditations for improving your concentration and mindfulness and therefore improving your peace of mind.

Everyone is Welcome.